Warning: These vegan cauliflower wings might be the best thing you've ever tasted!
Soft, crispy, tender and flavorful. These cauliflower wings are the real deal people!
In this post/video, we made the wings vegan. However, they can be made gluten-free or vegetarian too. Don't forget to make the vegan ranch to go with it! Comment down below if you want the recipe for the ranch.
*We got this recipe from Hot For Food, the best Canadian vegan blog and YouTube channel. Check them out.
Cauliflower Wings
Main Ingredients:
1 head of cauliflower (approx. 4-5 cups of florets)
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Batter Ingredients:
1/2 cup unsweetened non-dairy milk (almond or soy works best)
1/2 cup water
3/4 cup all-purpose flour (can substitute gluten-free rice flour)
2 tsp garlic powder
2 tsp onion powder
2 tsp Old Bay Seasoning (optional)
1 tsp cumin
1 tsp of paprika
1/4 tsp sea salt
1/4 tsp ground pepper
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Sauce Ingredients:
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Buffalo Sauce
1 tbsp Earth Balance Buttery Spread (optional)
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1 cup hot sauce (can use Frank’s or any other hot sauce that is vegan/organic)
BBQ Sauce
1 cup Annie’s Organic BBQ Sauce
How to Make:
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Line your baking sheet with parchment paper and preheat your oven to 450 F. *Note: Hot For Food says to use parchment paper so that the batter doesn’t stick. I made the mistake of using foil. Half of my batter came off and stuck to the foil!
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Wash and cut cauliflower.
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Mix batter ingredients together. Batter should be thick.
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Coat each floret evenly in the mixture and place on your baking sheet neatly.
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Bake for 25 mins, until golden. Make sure you flip the florets hallway through.
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While the cauliflower is baking, pour your buffalo and/or bbq sauce in a bowl separately. We will toss the cauliflower in the bowl.
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When the cauliflower is golden, remove from the oven and coat the “wings” in your sauce. Use the bowl containing the sauce to toss the florets.
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Place the coated florets back onto the baking sheet and bake for another 25 minutes. Be sure to flip them halfway through.
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*Recipe from Hot For Food*
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Until Next Time,
Tay
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